The 10-Minute Trainer comes with four ten-minute workout DVDs: The Total Body, Cardio, Lower Body and Yoga Flex. Here's how it works: Instead of starting with cardio, then working your different body parts one at a time like most long workouts, the exercises are stacked, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time and in just 10 minutes, from start to finish. While the workouts may be quick, they are energetic and intense. The secret behind the 10-Minute Training system is Horton's signature Super Stacking Technique, which uses resistance bands. Examples include grilled chicken breast over fresh greens, yogurt and fresh fruit, and a whole-grain wrap with an all-natural nut butter. Meals and snacks are generally low glycemic and pair a lean protein with a healthy carbohydrate in each serving. The 10-Minute Trainer comes with Horton's own tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than ten minutes. Studies show that you need at least 30 minutes of exercise every day for optimal health.
Tony Horton is a respected fitness expert.
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